Getting Back On Track

We’ve all been there—you have a late night at work and decide to skip the gym.  You let yourself go because you are on vacation.  You have a long week at work and reward yourself with a Friday night pizza.  And there is absolutely nothing wrong about any of these things.  In fact, sometimes they are absolutely necessary to living a healthy, maintainable, and sane lifestyle.  Where I often find myself struggling is including these indulgences as rarities—to not let skipping the gym on Monday night lead to an entire week without a workout, to not let pizza on Friday night lead to an entire weekend of poor food choices, to not let one less than perfect choice throw off your entire routine.

Yet here I find myself, in a bit of an unhealthy rut.  And the question remains, how do I get back on track?  I’m not sure I know the answer.  But I am going to give it all that I have and start back at the beginning.  I have two sessions with my personal trainer set up for this week.  Here we go.

Any tips for getting back on track?